Get fit Challenge

Your fitness challenge(s) for the week: week three on the squat challenge and situp challenge with week two  This week on c25k...Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes...three times this week.  
Your food challenge for the week: eating out.  I need to eat at home more and pack my lunch for work
How well did it go:  Very rainy and cold here this week...It was hard getting motivated to go out and run...but I did it!  Also I was working the super early shift this week...yuck.  Next week i'm working in the evening so it should be easier to fit in my workouts.  I did decide to join the hospital fitness center for the day that the weather is just too bad to exercise outside.  It's only $10 a month and it's open 24/7.  I got in an extra yoga workout (with Grant...see pictures).  Spencer says he wants to do yoga tonight... should be fun.  
Failures and slip-ups:  I need to keep track of what i'm eating...or at least where it's coming from.  I think I ate out less this week but i can't remember.  
Weekly challenge wisdom:  The hardest part is getting going...don't think...just do it. (repeat from last week but still true! and the only reason I make it through the week)
Advice to fellow GET FIT members:  Read the article I tweeted today...It's another good one
Goals this week: 
C25K: Brisk five-minute warmup walk, then do two repetitions of the following:

• Jog 200 yards (or 90 seconds)
• Walk 200 yards (or 90 seconds)
• Jog 400 yards (or 3 minutes)
• Walk 400 yards (or three minutes)

http://www.twohundredsquats.com/week4.html
http://www.twohundredsitups.com/week3.html
(I decided to put the links here so I don't have to search for them every day...I'm a smart cookie)

we are warriors

downward dog